About
Are you searching for more calm, clarity, and balance in your life? “Calm Mind” is a practical, evidence-based course designed to help individuals, families, and professionals manage stress, build resilience, and rediscover a sense of steadiness—no matter what life brings. Drawing on the latest research in mindfulness, meditation, and cognitive behavioural therapy (CBT), this course offers accessible strategies you can use anywhere, anytime. Whether you’re new to these practices or looking to deepen your understanding, “Calm Mind” guides you step by step through proven techniques to support your mental wellbeing. What You’ll Learn: The science behind stress—and how to break the cycle A range of meditation styles, from breath awareness to loving-kindness and movement-based practices How to start (and stick with) a meditation routine—no cross-legged marathons required Everyday mindfulness tools to bring calm into daily activities Using CBT to reframe unhelpful thoughts and manage anxiety How meditation and mindfulness change your brain and support lasting wellbeing Simple lifestyle adjustments for greater calm, health, and fulfilment What’s Included: The comprehensive “Calm Mind” ebook Eight articles on meditation, mindfulness, and CBT Daily mindfulness journals prompts Real-world examples Supportive, trauma-informed approach suitable for all backgrounds Who Is This Course For? Individuals seeking practical tools to manage stress and anxiety Parents and families wanting to create a calmer, more connected home Professionals and carers looking to build resilience and support others Anyone interested in accessible, evidence-based mental wellbeing strategies You don’t need any prior experience—just a willingness to start, a few minutes each day, and a gentle reminder that you are worth the effort. Begin your journey to a calmer mind and a more balanced life today.
You can also join this program via the mobile app. Go to the app